Seven years ago, I went through a tough time. Work stressed me out to the point that I felt very unfulfilled and depressed. I stopped exercising, ate nothing but Little Caesar’s pizzas, and shaved my head like Britney Spears on extra-fruitcake mode. It kinda sucked.
Something I found that helped, however, was walking. There was a bike trail near my apartment complex that stretched halfway across town. I would go there on weekends and just walk that trail back and forth for hours. Sometimes I would read while I went, other times I would listen to music, and still other times I would do nothing else at all but feel my body move. I had always hated exercise, but I was beginning to understand why people did it, aside from trying to prolong their lives and look nice.
One of the many things Alan Watts taught me was the concept of “walking meditation.” Apparently it’s a big thing among monks throughout the ages. Before Watts mentioned it in his lecture, I had thought of meditation as sitting, lotus-style, on a mountaintop with one’s elbows on the knees. That, of course, is one manner of meditating, but walking is apparently just as good. The point of meditation has nothing to do with what one does with the body, but what one does with the mind. Or, rather, what one’s not doing with the mind.
Of course, this isn’t news to those who take walks to relieve stress. To me, a person who has serious trouble controlling his thoughts, it’s quite a revelation. Unfortunately, I’ve found that it still takes some serious practice to get right.
I don’t live by that bike trail anymore, and walking my dog is usually more stressful than anything else, so I have to make do with my treadmill. You see, when my life crashed in 2014, I gained a lot of weight. I went from one-hundred and thirty-nine pounds to one-hundred and ninety-seven. My belly protruded, my thighs rubbed, and my neck swelled until it was as wide as my jawline. I told myself that I might be a loser, but I’m not going to be a fat loser, and I started making changes.
So now I run thirty minutes a day on the treadmill, sweating my ass — and hopefully my paunch — off in gushing streams. It’s hard sometimes, and I still have days when I’m tempted to skip it.
I know I can’t though. Not only do I feel guilty and worried about gaining weight back, I get physically tense. I’ve been working the mill for so long now that my body has gotten used to it, and complains to me when it can’t get its fix. I had heard of people getting addicted to exercise, but I never thought that I’d experience it myself. I’d always thought of exercise as a miserable chore. I know that exercise helps me to feel better: it relieves my anxiety and makes me feel accomplished. Still, I have that feeling that it’s a just a dumb necessity that I have to force myself through each day.
I’m searching for ways to change that idea as I run. The method that seems to work best is to stop thinking of myself as a pilot, sitting in the skull and operating a pair of legs, but as a pair of legs working on their own. No joke: I close my eyes, and try to “push” my consciousness down into my legs and feet. I try to let them take charge for a while. It sounds weird, I know, but it actually helps.
And why not? My legs are me, after all. They have just as much right to be called me as my mind does. Who says my mind is the boss, anyway? The heart is pretty damn important. If it goes, everything goes. The stomach has a lot of sway, I’d say. Even the spleen has its own say-so. This ain’t a solo, it’s a harmony.
Believing that my mind runs the show creates all kinds of tension. All my mind wants to do is bounce around from one artificial worry to another. It thinks on how much time I have left before work, how tired I am, how sweaty I’m getting, how many calories I’m burning, oh God how much longer do I have to keep doing this, and so on. It drapes a filter of definitions over the experience and separates from it completely. No wonder it gets exhausting.
Thinking of myself as legs removes all that. As legs, I’m doing what I was made for. I’m moving, I’m gliding, I’m shining onstage. I’m a stallion on the plains, galloping, grunting, sweating, and loving every minute of it. The rhythm of my breathing, the stretch of my muscles, the push off the earth beneath me — they’re all glorious sensations to relish, to soak up, to be glad for.
I can’t say if this is the legendary “runner’s high” that I’ve heard tales about, but it might be close. I can say that it’s a kind of meditation, though. It gets me out of my head and in touch with reality, which can’t be broken down into alphanumerics, no matter how hard we wish that it could.